THIS AMY RUNS

I’ve never really been a fan of listening to music when running. I’m much more of a podcast listener. I find I can switch off and just...

I used to always aim to run each run faster than the run before. I would barely have easy run days; my sessions would be at 95-100% and...

I’ve always been involved in sport and I loved PE throughout school. Playing football throughout University was fantastic and a great way...