THIS AMY RUNS

Throughout my running journey, I’ve come across many items which I would recommend to help with running. 1. Freetrain -...

Doing a marathon took a lot out of me. Not just the race itself, but the training, fuelling and constant thinking about it. In the weeks...

For a while now, I’ve been talking to my Instagram friend (now real life friend) Joanna (@happyjoruns) and when we found out her and...

As soon as I had my place confirmed for the London Marathon, I knew I had to run it for charity. I started to think of which charities...

What an experience! Way back when I entered the London Marathon ballot in 2019, I didn’t think I had a chance of getting in. I couldn’t...

Breakfast used to always be a meal that I'd skip. I'd normally wait and then eat much more later in the day. But now, I love eating...

I've never really been able to push myself that much when not in a race environment so I wasn't looking forward to trying to race 10...

I always said I’d never race on the track as an adult. I didn’t like the thought of the pressure, that everyone is watching, and that...

I’ve never really been a fan of listening to music when running. I’m much more of a podcast listener. I find I can switch off and just...

To get better at running, you just need to run, right? Wrong! For me, I need to incorporate strength training in my plan. When I was...

I used to always aim to run each run faster than the run before. I would barely have easy run days; my sessions would be at 95-100% and...

I’ve learned many lessons since I started running – whether it’s training related, food related or recovery related. These lessons may...

I’ve always been involved in sport and I loved PE throughout school. Playing football throughout University was fantastic and a great way...